Is Your Anxiety Driving You? (video)
Check out this awesome metaphor for anxiety from Breanna Mann. Learn a quick way to identify how much control your anxiety has at any moment and a few ways to put yourself back in charge quickly.
4 New Year's Resolutions to Revive Your Relationship
A new year is almost upon us, can you believe it? Now is the time of the year that I like to advise others to take a look at how the past year has gone, especially if you are in a relationship. Take a look at what went well between you and your partner. Think about the things that you could have done differently in your relationship and use your resolutions for the new year as a stepping stone to improve yourself and your relationship. To get started, ask yourself the following questions:
One action to boost your sex life. (video)
In this monthly therapy moment we're going to be talking about sex. This tip will give you one thing you can do to make sure that you have sex more often while avoiding the day to day drudgery that sets sex on the back burner
How Couples Therapy can Help you Reduce Conflict and Regain Intimacy
It’s natural that over time, many couples start to feel disconnected from one another. It may be the result of life changes (i.e. one of you starting a new career or a new baby is brought into the household), it may be a result of the relationship not going how you imagined it would when you first started dating or it may simply be that you and your partner have fallen out of sync. You’ll find yourself starting to fight more with your partner, feeling that the spark is dwindling, if not gone, and you’ll start nitpicking every little thing that each other does. Here at Solid Foundations Therapy, we strive to teach you how to recreate connection and improve your relationship.
Validation is NOT Agreement (Video)
Our Monthly Therapy Moment this month is about validation and how sometimes we may cause others to feel invalidated. This video will give you an alternative way to consider other people's feelings and avoid that invalidation we inadvertently cause.
Starting Over: How to Date After Divorce and Why You Should
Putting yourself out there to date again after a divorce is scary. You are hurt, gun shy and the dating world as a whole has certainly changed. It may have been 20 years since you’ve been out on a date or just 20 months. As tempting as it can be not to put yourself out there again, to give up on relationships or to be negative about finding someone to share your life with can lead to feelings of loneliness and isolation.
Are You Solving the Right Problem? (video)
Couples often struggle with how to properly support each other. Women often feel unsupported when they vent because their male partners often try to problem solve. Learn how to solve the right problem so both people feel satisfied by the conversation.
Why You Should Seek Therapy After Divorce to Rediscover Your Happiness
No one ever gets married expecting their marriage to end but divorce happens. Couples can get divorced for any numbers of reasons. It could be that the pair simply found themselves incompatible and were unwilling to try couple’s therapy. It could be that there are issues of emotions or physical abuse or that a partner has been cheating. It could be that children are now in the mix and even though you once thought you were on the same page in raising them, your parenting styles are now drastically different.
7 Tips for Getting Through a Breakup
No breakup is ever easy, but some breakups can make you feel like you’ve been sucker punched. And during those times, it can become sincerely difficult to see a way forward. Maybe your friends and family don’t seem to understand why you’re struggling so much, but you have every right to your feelings and your personal journey of mourning. (Because yes, you are allowed to mourn over a relationship!)