Perinatal mental health is an important part of overall well-being during pregnancy and the postpartum period. Many parents experience emotional and psychological changes during this time, and support can make a meaningful difference.

Intimacy is one of the most essential yet often misunderstood aspects of romantic relationships. Many people immediately associate intimacy with sexual activity, but research and clinical practice consistently show that intimacy is multidimensional, encompassing emotional, physical, intellectual, and sexual connection. Couples who understand and cultivate all these layers often experience more resilient, fulfilling partnerships.

In this month's Therapy Moment, Maty Patino Trejo, ALMFT provides some simple ways to help reduce anxiety.

Let’s start with a little normalization: most couples who sit on my couch (or screen) are not there because they don’t love each other. They’re there because something feels off. The conversations feel shallower. The laughter comes less easily. The sense of being truly known by your partner feels… fuzzy.

That fuzzy feeling often comes down to emotional intimacy…

In this month's Therapy Moment, Sarah Davidson, MFT, LPC provides a great acronym to keep in mind when you are feeling overwhelmed or are dealing with a stressful moment in life!

Grief is one of the most complex emotional experiences we face as human beings. Whether it follows the death of a loved one, the pain of separation, or the loss of one’s home or sense of belonging due to immigration, grief changes not only how we feel — but also how our brains function.

Grief impacts individuals and families on emotional, relational, and biological levels.

El duelo es una de las experiencias emocionales más complejas que enfrentamos como seres humanos. Ya sea que surja por la muerte de un ser querido, el dolor de una separación o la pérdida del hogar o del sentido de pertenencia debido a la inmigración. El duelo no solo cambia cómo nos sentimos, sino también cómo funciona nuestro cerebro.

El duelo impacta a las personas y a las familias en niveles emocionales, relacionales y biológicos. Sanar una pérdida no es un proceso lineal; es una reorganización gradual de cómo nos relacionamos con nosotros mismos, con los demás y con el mundo, después de que algo significativo ha cambiado o desaparecido.

In this month's Therapy Moment, Maggie, Zofkie, LCPC, provides some great tips on recognizing the difference between your capability vs capacity when completing tasks and feeling pressure to get everything on your to do list done!

Let’s be honest—life can throw some serious curveballs. Whether it’s an unexpected loss, a stressful job, or the 57th time you’ve had to reset a forgotten password (why isn’t “password123” good enough?!), we all face challenges that can shake us up. But here’s the good news: while we can’t always control what happens to us, we can strengthen the things within us and around us that help us stay steady through it all. 

These things are called protective factors