Aurora, IL

Therapy in Aurora, IL – Virtual or in Person Counseling Tailored to You

At Solid Foundations Therapy, we offer online therapy to clients in Aurora, IL or in person at our Downers Grove location what are seeking meaningful change in their relationships and emotional health. Whether you’re a busy professional, a parent, or someone seeking support after trauma or loss, our services are designed to meet you where you are — literally and emotionally.

Therapy Services for Aurora Clients:

  • Individual Therapy for depression, anxiety, and self-esteem

  • Couples Therapy, including support for conflict, disconnection, or parenting stress

  • Trauma Therapy for past wounds, childhood experiences, or recent life events

  • Support for LGBTQ+ Couples navigating identity, communication, or family dynamics

  • Affair Recovery Work to process pain and redefine your relationship path

  • Therapy for Non-Monogamous Partnerships, including poly, open, and other CNM structures

  • Grief Counseling for navigating the loss of a loved one, a dream, or a role

  • Prenatal & Postnatal Therapy, addressing emotional health during major life transitions

  • Divorce Support, whether you’re considering separation or healing from it

Why Aurora Chooses Solid Foundations Therapy

  • Specialists in modern relationship dynamics

  • Telehealth that’s secure, convenient, and flexible

  • Therapists who blend warmth with actionable insight

  • Services tailored for your values, needs, and lifestyle

Aurora residents don’t need to sacrifice quality for convenience — with us, you can have both.

Featured
The Wise Mind: How to Balance Emotion and Logic in Tough Moments. (video)
The Wise Mind: How to Balance Emotion and Logic in Tough Moments. (video)

Ever feel torn between your emotions and logic in tough situations? That’s where The Wise Mind comes in. It’s the balance between heart and head — helping you make decisions that feel right and make sense.

Navigating Gender Identity in Relationships: A Guide to Understanding and Acceptance.
Navigating Gender Identity in Relationships: A Guide to Understanding and Acceptance.

Whether you’re exploring your own gender identity or your partner is, navigating that journey together can feel overwhelming — like trying to solve a Rubik’s cube... blindfolded. But with understanding, communication, and a healthy dose of compassion, it is possible to move forward with love and clarity.

Sitting With Your Feelings: A Simple Practice for Emotional Clarity (video)
Sitting With Your Feelings: A Simple Practice for Emotional Clarity (video)

even stronger?

Learning to sit with your emotions—instead of avoiding, numbing, or overthinking them—can be one of the most powerful steps toward healing and self-awareness.