Couples Therapy & Relationship Counseling in Downers Grove, IL

Is your relationship feeling more draining than fulfilling? Maybe what used to feel easy now feels hard—conversations turn into arguments, intimacy fades, or you just feel disconnected.

Or perhaps you’re facing challenges on your own—navigating a breakup or divorce, feeling stuck in dating patterns, or dealing with anxiety, stress, or emotional burnout.

Whether you're struggling in your relationship or within yourself, you're not alone. At Solid Foundations Therapy, we specialize in helping individuals and couples break out of painful cycles and build deeper, healthier, and more satisfying relationships.

We understand that lasting change doesn’t come from quick fixes—it comes from clarity, support, and the right tools.

Relationship-Focused Therapy in the Western Suburbs of Chicago

Solid Foundations Therapy is a relationship-focused group practice serving adults individuals and couples in Downers Grove, Chicago, surrounding western suburbs and virtually across IL. We specialize in couples therapy and individual therapy for adults navigating relationship challenges, divorce, betrayal, life transitions, and overall emotional wellbeing. Helping our clients build the skills and tools necessary to thrive in every area of life.

Couples, Relationship & Individual Therapy Specialties

Couples & Relationship Therapy

• Couples therapy and Marriage Counseling :

• Infidelity and Betrayal Recovery

• LGBTQ+ Individuals & Couples Therapy

• Consensual Non-Monogamous Relationships:

• Discernment Counseling

Improve communication, regain connection, rebuild trust, navigate relationship challenges with clarity.

• Individual relationship Therapy

• Divorce Recovery & Breakup Recovery

• Anxiety & Depression, Grief, Trauma Recovery

• Dating Coaching

• Maternal Mental Health

Manage stress, regulation emotions, and create meaningful change in your personal growth.

Why choose Us?

At Solid Foundations Therapy we believe in creating real and lasting change by equipping you with the practical skills and tools you need to transform your relationships and your life.

• Warmth Meets Practical Tools
  We don’t just sit back and nod. Our therapists are active, engaged, and trained in evidence-based and research-proven techniques to support real, lasting change. We’ll help you identify and overcome the obstacles holding you back from greater satisfaction.

• Relationship-Focused Expertise
  Many therapists work with couples occasionally—we specialize in romantic relationships, helping couples build more fulfilling connections.

• Structure and Empathy
  Our therapist bring empathy, expertise, and structure to every session. You’ll feel supported, understood, and empowered to make meaningful progress—on your terms and at your pace.

• Safe, Supportive Environment
  We create a welcoming space for all clients—regardless of background, identity, or relationship orientation.

• Flexible Scheduling to meet your needs
  We accommodate your busy lifestyle with convenient morning, afternoon, evening and weekend availability both in person and virtually.

You don’t have to keep feeling stuck.

Take the first step toward a healthier, more connected relationship—with yourself or your partner.

Reach out today and let’s begin the work together.