Masters in MFT from Adler University
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When someone we care about is hurting, our instinct is often to do something — offer solutions, cheer them up, or try to help them “move past” what’s wrong. While these intentions usually come from a place of love, they can sometimes backfire. The way we listen can either deepen connection and emotional safety, or it can unintentionally make someone feel unheard and alone.
Two common styles of responding — empathetic listening and dismissive listening
even stronger?
Learning to sit with your emotions—instead of avoiding, numbing, or overthinking them—can be one of the most powerful steps toward healing and self-awareness.
Trauma is more than just a bad memory. It’s a deeply distressing experience that can leave lasting marks on a person’s mental, emotional, and physical well-being.
When most people think of trauma, they picture major events like abuse, accidents, or natural disasters. But trauma isn’t always about catastrophic incidents. It can also stem from chronic stress, emotional neglect, or long-term exposure to toxic environments—experiences that may seem subtle but are equally impactful.
To truly heal from trauma, it’s essential to understand how our minds and bodies respond to it.
