Capacity vs. Capability: Why the Difference Matters. (video)
In this month's Therapy Moment we provide some great tips on recognizing the difference between your capability vs capacity when completing tasks and feeling pressure to get everything on your to do list done!
If overwhelm has become your normal, this is exactly the kind of pattern we help clients unpack in individual therapy at Solid Foundations Therapy.
Feeling stretched thinner than you'd like? Let's talk about it. Schedule your first appointment today.
Solid Foundations Therapy provides individual therapy for stress and overwhelm in Downers Grove, IL and via telehealth throughout Illinois.