Simple Ways to Reduce Anxiety in Real Time! (video)

In this month's Therapy Moment, Maty Patino Trejo, ALMFT provides some simple ways to help reduce anxiety. Anxiety can feel overwhelming, but it doesn’t mean you’re broken or failing. With the right tools and support, it’s possible to calm your nervous system and take steady steps forward—even on hard days.

If you’re struggling with anxiety don’t keep fighting on your own. Our therapist are ready to teach you skills and tools to help manage the anxiety. Schedule your appointment today