Do you struggle with self esteem issues?

 I personally love working with self esteem clients. It is hard work, of course, but there is something so lovely about watching people realize how amazing they are and feel better and more confident about themselves. It’s one of my favorite things to work on!

Are you currently struggling with the topic of trust within your life? If you are, know you aren’t
alone as trust is something that many people struggle with.

Trust is something that is difficult to identify but we often know within our gut whether we have
trust for someone or not. In fact, you may be surprised that many people find that they lack trust
even within themselves.

Since trust is a tricky thing to identify and put into words, I wanted to share with you something
I’ve come across that helps in explaining it to my clients.

Do you ever feel like the trauma you've experienced in life has taken a toll on your relationship with loved ones?

In this month's Therapy Moment, Jazmine Price, ALMFT gives us 3 tips on how to manage trauma in relationships.

Technology is incredible and has really come a long way over the last decade! “The Little Mermaid’s” Ariel would be very jealous of how many “gizmos” we have these days. 

However, with pros, usually come the cons we must acknowledge which are the disadvantages of such easily accessible gadgets that we have and how they can impact social and romantic relationships with others

Do you struggle with how to work through conflict when fighting with your partner?

In this month's Therapy Moment, Irene Schreiner, LMFT gives us some tips on how to work through your "flooded" emotions to pull yourself out of a fight with your significant other.

Change is something that is inevitable, whether it be expected or unexpected, but how you cope with that change can make the world of a difference! 

I don’t know about you but change can be scary for lots of people! In fact many people find that change can elicit a number of reactions mentally, emotionally, and physically. 

You may be asking yourself, why a relationship therapist is talking about the importance of being a whole person, and not a relational topic like affairs or how to communicate better. 

Well, in my years of being a therapist one of the major themes that continues to show up that keep people stuck in their relationships is people’s inability to spend the appropriate time needed to do the work to be their best selves.  

Have you ever heard the saying “To love others you must first love yourself”?

Do you struggle with how to bring up the topic of sex with your partner without hurting their feelings or starting an argument?

In this month's Therapy Moment, Robyn Ashbaugh, LMFT gives us some tips on how, when and where to bring up the topic of sex so you can effectively discuss the topic with your partner and address what you like or dislike when being intimate with one another.

Have you ever felt “mom guilt” while raising your children?

I know I certainly have! 

Whether you’ve never heard of mom guilt or can’t escape its relentless grip, mom guilt is defined by being an invasive, all-encompassing, persistent feeling of not doing enough as a parent! 

It is the fear of falling short of expectations or making decisions that may “mess up” your kids in the long run.