Growth is a personal journey, a unique expedition for each of us. Within the context of your  life, it can look like a changed behavior, new actions, or increased insight. 

But growth isn’t always a linear progression along a neat and tidy path. Often, it requires us to step into discomfort, to confront the unfamiliar, and to challenge the status quo of our lives. 

Yet, within that discomfort lies the potential for transformative growth, leading us to discoveries that leave us feeling more fulfilled and alive than ever before.

Do you find yourself struggling to get through to your teenage child(ren)?

Maybe you’ve noticed it more difficult to communicate and connect with your teenager than ever before!

If so; you aren’t alone!

In this month’s Therapy Moment, Sarah Davidson, MFT, LPC provides some tips on how to better connect with your teenager!

Mindfulness is a hot topic currently! Have you been confused or need clarification on what this means? 

By definition, mindfulness can be best summarized as, “a mental state achieved by focusing one’s mind and awareness on/in the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. It is used as a therapeutic technique” 

Now, how do you “do” or achieve this state of mindfulness?

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Do you find yourself comparing your relationship to those you see in the movies?

Maybe you have expectations of your partner based on some of your favorite romantic fairytales.

In this month’s Therapy Moment, Irene Schreiner, LMFT sheds light on some of the relationship myths that exist and explains how real life relationships should be viewed differently!

Let’s dive into a topic that many might shy away from – intimacy in relationships, and the unique challenges it presents when chronic pain enters the picture. 

Intimacy is a vital element that weaves emotional connections and mutual fulfillment into the fabric of a relationship. But what happens when chronic pain becomes an uninvited guest? That’s what I’m here to help you better understand!

Let’s explore the complexities and discover ways to maintain that deep connection despite the challenges.

While reflecting on the past year I am sure that there are things we all wish we could improve on such as being more active, eating healthier, building stronger relationships; the list goes on.

Starting the New Year off with fresh motivation often prompts us to want to achieve things that we have not previously accomplished. Despite this being a tremendous source of inspiration, the challenge often occurs when we are trying to put these goals into practice.

Do you find yourself easily stressed out or annoyed by common every day mishaps?

Maybe; your friend ran late to meet you for dinner or it took your partner longer than usual to reply to your latest text message.

These are all examples of things that can cause stress but did you know that you can control how you react to them?

In this month’s Therapy Moment, Kevin Saurer, LPC, NCC shares with us some ways to reduce the impact that events have on us to better manage our stress!

Are you currently experiencing drama with your family this holiday season?

If so; you aren't alone! A lot of people feel pressure, stress and anxiety leading up to the many family gatherings during the holidays!

Maybe there are conversations you don't want to have, maybe certain family members don't understand your likes/dislikes or disapprove of the path you are taking in life.

Do you find yourself mindlessly scrolling through social media when you are bored? 

Does your partner ever point out how you are glued to your phone rather than spending quality time with them?

Have you ever felt the need to compare yourself to those on social media as a way to validate your self-worth? Or maybe your recent social media post didn’t generate as many “likes” as you had wanted and now you are left feeling upset and angry.

These are all common things that happen when we prioritize social media into our daily lives.