Oftentimes, when one thinks of what a relationship will be, they picture a partnership; a union between equals. It is no secret that achieving that ideal partnership requires a lot of work from both partners and that it can be a challenge to maintain, even for those in excellent physical health  But when one partner has chronic pain or a chronic illness, it brings forward a whole new reality that - while not impossible - makes the feeling of equality within that partnership more difficult to achieve. It is usually near-impossible for the partner without the condition to fully understand how it affects their partner without being able to experience it themselves, and in addition to the physical stresses on his/her body, the person with the chronic condition may also have feelings of guilt or inadequacy because they’re not be able to keep up with the kids or contribute to the household as much as they would like.

We've all heard of the Golden Rule: Do unto others as you'd like done to you.  But what if we told you that can actually land you in trouble when it comes to your relationship?   In this video, Irene Schreiner breaks down the Platinum Rule, including actionable tips that will help you adjust your perspective and strengthen your relationship with your partner!

The “D” Word; We’ve all heard it.  Most of us have supported friends or family members through it.  Maybe you’ve even gone through this terribly difficult transition on your own. Divorce.

Divorce is no easy feat.  appointment today!

When it comes to parenting styles, you may say no two are the same. What works for one family may not for the other, and situations are handled differently - not only from household to household, but sometimes even from parent to parent under the same roof! So how do you parent effectively when your views and styles differ from your partner's? Consistency is key, and Breanna Mann is telling us all about it in the latest Monthly Therapy Moment video! Check out the video for tips on how you can set expectations for your children while reducing parenting stress in your relationship!

Social media is literally everywhere. It is the way we share pieces of ourselves, receive news, connect with friends and family, and most of all, occupy our time. It is truly difficult to look around and not find at least one person in the room looking at their phone. It is entirely possible that they could be texting someone, checking up on emails, or even shopping. Just about everything that we do today has been condensed into an electronic rectangle that sits in our pocket. While this is the norm, we often neglect to observe the impact it may have on our relationships, especially romantic ones. 

We're talking about emotional recognition with staff therapist Jazmine Price during this month's Monthly Therapy Moment. Watch to learn how you can "Check Your Facts", a powerful exercise and mindset technique that will help you control your emotions while communicating more effectively!

It is not uncommon to occasionally have arguments with your partner.  In fact, arguments in a relationship could even be considered common, or at least normal. (Maybe even considered TOO frequent depending on the relationship!) While fights are to be expected, the outcomes of any conflict with your partner can heavily depend on both your preparation for the conflict, as well as consideration of your partner’s perspective during the argument. 

In this article, we’ll look at some of the common mistakes that many couples make during a fight

What do lawyers and couples have in common? Are you guilty of bombarding your partner with questions you already know the answer to, to try and prove a point? Check out this video from Irene Schreiner at Solid Foundations Therapy to learn how you can recognize and redirect these negative behaviors while communicating with your partner. Your relationship will thank you!