You Don't Just Sit and Listen. You Show Up.

You’re the therapist who brings structure to every session. You teach skills, not just process feelings. You help clients identify their patterns, interrupt their cycles, and leave with something tangible they can use before the next appointment. You believe that through active and goal-focused work, therapy can create real and lasting change.

You truly enjoy working with adult individuals and couples. You appreciate a private practice where you can focus on doing therapy and growing your clinical skills while the majority of administrative tasks are taken care of for you.

If that’s how you already practice or how you’re determined to grow as a therapist we want to connect with you.

Who We Are

Solid Foundations Therapy is a group practice in Downers Grove, IL specializing in evidence-based couples and adult individual therapy. Our therapists are active, engaged, and goal-oriented. We equip clients with practical tools and concrete skills to transform their relationships and their lives.

We specialize in romantic relationships in all their forms. Our clients come to us navigating communication breakdowns, conflict cycles, intimacy struggles, affair recovery, divorce, anxiety, depression, trauma, grief, and major life transitions. We are proudly inclusive and welcome couples and individuals from different identifies, experiences and backgrounds.

We have a clear brand and clinical approach that clients seek us out for. We take supervision and growth seriously. If you’re someone who sharpens through honest clinical conversation, you’ll feel at home here.