Therapy FAQ: Couples & Individual support in Illinois

Your first session is focused on understanding what brings you in, what you’re hoping to change, and how we can best support you. Your therapist will ask about your background, current challenges, and goals, while also giving you space to share at your own pace.

For couples, this typically includes exploring relationship dynamics, communication patterns, and areas of conflict or disconnection. For individuals, we focus on emotional concerns, life stressors, and personal goals. You’ll leave with a clearer sense of next steps and a plan moving forward.

If you’re feeling stuck, overwhelmed, disconnected, or repeating the same patterns in relationships or life, therapy can help. Many clients come to us for anxiety, depression, relationship stress, betrayal trauma, grief, or major transitions such as separation or divorce.

You don’t need to be in crisis to benefit from therapy — many people seek support to improve communication, deepen emotional connection, or gain clarity about important decisions.

Yes. We provide both individual therapy and couples counseling. Our practice has a strong specialization in romantic relationships, including communication challenges, intimacy concerns, infidelity recovery, and pre-divorce or reconciliation work.

We also support individuals navigating anxiety, depression, trauma, grief, identity concerns, and life transitions.

Yes. We offer both in-person and telehealth therapy for clients throughout Illinois. Virtual sessions allow for flexibility while maintaining the same level of care and connection.

Our office is located in Downers, Grove, IL and we work with clients across Chicago and the western suburbs, including Naperville, Oak Brook, Hinsdale, Lombard, Burr Ridge, Lisle, Aurora, Plainfield, and Lemont.

Telehealth allows us to serve adults and couples throughout Illinois.