After betrayal, silence can feel like safety — but it only feeds doubt. When you offer up information before your partner has to ask, you show accountability, awareness and transparency.

This small act can slow down the spiral of suspicion and start rebuilding trust. Healing takes consistency, honesty, and compassion — not perfection.

In this month's Therapy Moment, Robyn Ashbaugh, LMFT explains the importance of sharing as much helpful information with your partner regarding the betrayal at once rather than holding back and waiting for them to find out over time.

Whether you’re exploring your own gender identity or your partner is, navigating that journey together can feel overwhelming — like trying to solve a Rubik’s cube... blindfolded. But with understanding, communication, and a healthy dose of compassion, it is possible to move forward with love and clarity.

Do you ever find yourself overreacting in the moment with your partner?

Maybe your partner has done something that really grinds your gears and your immediate reaction is to respond in pure anger.

The truth is, we can’t control how others act — only how we respond.

Do you struggle with setting healthy boundaries?

In this month’s Therapy Moment, Robyn Ashbaugh, LMFT shares with us a tip on how to create effective boundaries with those around you to help protect your peace!

When you lay your head down at night do you ever find yourself wondering what your purpose or meaning is in life?

Maybe your life path didn’t go as planned or you find yourself no longer passionate about the same things you once did when you were younger.

Finding purpose and meaning in life is not just about grand revelations or cosmic alignments. It’s about rolling up your sleeves, diving into what makes you tick and having a little fun along the way. 

Do you ever have a bad day and struggle with how to not let your mood effect everyone you come into contact with?

Maybe you feel scared, anxious, depressed or even angry over something that happened and struggle with how to overcome those negative emotions.

In this month’s Therapy Moment, Robyn Ashbaugh, LMFT provides a tool on how to implement self care into your daily routine which can help especially when you are experiencing a difficult day!

Let’s dive into a topic that many might shy away from – intimacy in relationships, and the unique challenges it presents when chronic pain enters the picture. 

Intimacy is a vital element that weaves emotional connections and mutual fulfillment into the fabric of a relationship. But what happens when chronic pain becomes an uninvited guest? That’s what I’m here to help you better understand!

Let’s explore the complexities and discover ways to maintain that deep connection despite the challenges.

Do you go out of your way to help your partner feel thought of, loved and supported?

If not; you may not be putting in the time and effort to nurture your relationship.

In this month’s Therapy Moment, Robyn Ashbaugh, LMFT shares with us the importance of intentionality in your relationship!

Have you noticed a decrease in your sex life as you’ve gotten older? Maybe the intimacy with your partner has taken a backseat now that you’ve been together a long time or you just haven’t prioritized it like you once have.

Sex does not need to stop when you get older. Many people assume that it does, or that desire eventually fades, but that could not be further from the truth.