Ever felt blindsided by how intense an argument got—like something deeper was going on?

You're not crazy. You're likely reacting to a root wound, not just the trigger in front of you.

By identifying the root issue with your partner, better communication can be had and conflict resolution can be achieved!

Ah, the modern-day parenting hustle. Your kids are off to piano lessons, soccer practice, dance recitals, and who knows what other extracurriculars they’ve somehow picked up during a 30-second chat with their friends. Meanwhile, you’re wondering when the last time was that you had a moment to yourself without feeling like you’re forgetting something. 

Spoiler alert: It was probably during your last solo trip to the grocery store—if you can even call that a “break.”

Effective communication is the bedrock of any healthy relationship, yet many couples find themselves struggling with common communication issues. 

Whether it’s defensiveness, criticism, or unmet mutual expectations, these pitfalls can create distance, erode trust, and weaken the connection between partners. 

As a marriage and family therapist, , I’ve worked with many couples who unknowingly fall into these patterns.

Do you struggle relaxing and managing your stress levels?

In this month’s Therapy Moment, Victoria Mahoney, ALMFT shares with us a tool to help increase feelings of relaxation and to better manage stress!

Marriage is a beautiful journey that couples embark upon together that is filled with moments of joy, challenges and growth. One of the critical aspects that can significantly impact the health of a marriage is finances. 

Do you struggle feeling comfortable talking about money with your partner? Have you made some financial mistakes in the past that you are afraid to bring up to your significant other?

Financial health in marriage goes beyond just balancing accounts and saving; it encompasses communication, mutual understanding and shared decision-making. 

Do you have an untold story that you feel is holding you back from living your best life? Maybe it’s trauma you’ve experienced, pain or shame that you’ve been afraid to talk to with other people.

In this month’s Therapy Moment, Victoria Meeks, ALMFT reminds us that therapy is an excellent place where you can come tell your untold story to someone who won’t judge and who will listen and help encourage you to find new freedom from what you may be fearing.

Do you find yourself mindlessly scrolling through social media when you are bored? 

Does your partner ever point out how you are glued to your phone rather than spending quality time with them?

Have you ever felt the need to compare yourself to those on social media as a way to validate your self-worth? Or maybe your recent social media post didn’t generate as many “likes” as you had wanted and now you are left feeling upset and angry.

These are all common things that happen when we prioritize social media into our daily lives.

Are you struggling to understand and cope with the loss of someone or something that hasn’t passed on?

Do you feel hopeless, confused, sad, unable to sleep, or are you experiencing an inability to move forward as a result of being separated from who you used to know?

If so; you may be experiencing ambiguous loss.

Ambiguous loss is a profound sense of sadness and loss that is not associated with the death of a loved one. It consists of a lack of closure due to either physical or psychological absence. 

Have you ever wondered what you can do to get the most out of therapy in order to receive lasting results?

If so; you aren't alone!

In this month's Therapy Moment, Victoria Mahoney ALMFT shares 3 tips on how to get the most out of doing therapy in order to improve yourself and your relationship with others!