When it comes to working with couples, I hear a common complaint: “We have terrible communication.” And for most people in relationships, there is some truth in that statement. I’m not sure about you, but I certainly was not thoroughly educated on what it means to have healthy conflict or how to communicate effectively—especially in romantic relationships. Like many people, I was imitating what I saw modeled in childhood, what I witnessed in movies and media, and what my emotions were telling me to do in the moment.

Perinatal mental health is an important part of overall well-being during pregnancy and the postpartum period. Many parents experience emotional and psychological changes during this time, and support can make a meaningful difference.

In my work as a couples therapist, I’ve had the privilege of walking alongside a variety of partners as they navigate the intricacies of love, commitment, and communication. For couples where neurodivergence plays a role—whether through ADHD, autism, or other neurological variations—the journey often can include unique challenges, but also incredible strengths. With patience, openness, and understanding, couples can build deeply fulfilling relationships that honor both individuality and connection.

Understanding Neurodivergence vs. Personality Differences

Ever felt blindsided by how intense an argument got—like something deeper was going on?

You're not crazy. You're likely reacting to a root wound, not just the trigger in front of you.

By identifying the root issue with your partner, better communication can be had and conflict resolution can be achieved!

Ah, the modern-day parenting hustle. Your kids are off to piano lessons, soccer practice, dance recitals, and who knows what other extracurriculars they’ve somehow picked up during a 30-second chat with their friends. Meanwhile, you’re wondering when the last time was that you had a moment to yourself without feeling like you’re forgetting something. 

Spoiler alert: It was probably during your last solo trip to the grocery store—if you can even call that a “break.”

Effective communication is the bedrock of any healthy relationship, yet many couples find themselves struggling with common communication issues. 

Whether it’s defensiveness, criticism, or unmet mutual expectations, these pitfalls can create distance, erode trust, and weaken the connection between partners. 

As a marriage and family therapist, , I’ve worked with many couples who unknowingly fall into these patterns.

Do you struggle relaxing and managing your stress levels?

In this month’s Therapy Moment, Victoria Mahoney, ALMFT shares with us a tool to help increase feelings of relaxation and to better manage stress!

Marriage is a beautiful journey that couples embark upon together that is filled with moments of joy, challenges and growth. One of the critical aspects that can significantly impact the health of a marriage is finances. 

Do you struggle feeling comfortable talking about money with your partner? Have you made some financial mistakes in the past that you are afraid to bring up to your significant other?

Financial health in marriage goes beyond just balancing accounts and saving; it encompasses communication, mutual understanding and shared decision-making. 

Do you have an untold story that you feel is holding you back from living your best life? Maybe it’s trauma you’ve experienced, pain or shame that you’ve been afraid to talk to with other people.

In this month’s Therapy Moment, Victoria Meeks, ALMFT reminds us that therapy is an excellent place where you can come tell your untold story to someone who won’t judge and who will listen and help encourage you to find new freedom from what you may be fearing.