In this month's Therapy Moment, Maty Patino Trejo, ALMFT provides some simple ways to help reduce anxiety.

Grief is one of the most complex emotional experiences we face as human beings. Whether it follows the death of a loved one, the pain of separation, or the loss of one’s home or sense of belonging due to immigration, grief changes not only how we feel — but also how our brains function.

Grief impacts individuals and families on emotional, relational, and biological levels.