Let’s face it—divorce can feel like someone took your heart, threw it in a blender, added a splash of lemon juice, and hit purée. Whether the end of your marriage was mutual, messy, or somewhere in between, it’s one of the most emotionally complex transitions a person can go through. But here’s the truth I remind my clients (and once reminded myself while crying over chocolate and Netflix): you can heal after divorce—and even thrive.

Do you ever struggle with being bicultural? Maybe you notice yourself having to fit someone else's expectations or that you have to constantly switch identities to fit in with the "norm".

Navigating multiple cultures is difficult…