If you've ever replayed conversations in your head, wondered what your partner is thinking, or tried to figure out how to make your relationship feel more secure, you're not alone.

Relationship anxiety is something I see often in therapy. It can show up in many ways.

Social media is literally everywhere. It is the way we share pieces of ourselves, receive news, connect with friends and family, and most of all, occupy our time. It is truly difficult to look around and not find at least one person in the room looking at their phone. It is entirely possible that they could be texting someone, checking up on emails, or even shopping. Just about everything that we do today has been condensed into an electronic rectangle that sits in our pocket. While this is the norm, we often neglect to observe the impact it may have on our relationships, especially romantic ones.