When I work with clients one of the primary things that I hear at some point is a statement that goes something like this.  “I know I should try and do these things, but it’s hard, and what happens if I don’t succeed?  Then I’ll fail.”  

Embedded in that statement is a very simple premise, the idea that failure is bad.  

As the clients continue to talk it becomes clear that not only is failure bad, but it’s often one of the biggest things holding people back from genuine change.  

But what is failure?  

Couples come to therapy for a wide variety of reasons.  Infidelity, trust, communication issues, loss of that “spark”, or even just the stressors and pressures of daily life can lead to strain within our relationships - and that’s only a few reasons!  At Solid Foundations, we can attest to how wildly successful couple’s therapy can be, and we’ve even seen instances where individual attendance can impact both parties and improve full relationships!

The reason individual attendance to couple’s therapy can be so successful is because of the change and mindset that’s required of each individual in the relationship.