How To Acknowledge And Overcome Your Triggers.

Have you ever been triggered by your partner? 

Maybe your spouse offered you some advice on how to do something around the house better and more efficiently. You took that as your partner being condescending so it triggered you to get defensive.

If you’ve ever felt this way; you aren’t alone! 

Your partner may not have meant to elicit that kind of a response from you but you can’t help but feel the way you do.

So, how do you work past feeling triggered by the things your partner may say or do?