Sitting With Your Feelings: A Simple Practice for Emotional Clarity (video)

Ever try to push your feelings away, only to have them come back even stronger?

Learning to sit with your emotions—instead of avoiding, numbing, or overthinking them—can be one of the most powerful steps toward healing and self-awareness.

In this month's Therapy Moment, Maggie Zofkie, LCPC shares with us the importance of sitting with your big emotions and some tips on how to best work through them.

Want to learn more helpful skills to manage your emotions? Contact us today to schedule your first appointment