Have you ever been triggered by your partner? 

Maybe your spouse offered you some advice on how to do something around the house better and more efficiently. You took that as your partner being condescending so it triggered you to get defensive.

If you’ve ever felt this way; you aren’t alone! 

Your partner may not have meant to elicit that kind of a response from you but you can’t help but feel the way you do.

So, how do you work past feeling triggered by the things your partner may say or do?

Does being reminded of an incident, trauma or difficult memory from your past trigger you to act or feel unlike yourself? Do you notice a change in your demeanor, attitude, physical or mental well-being when this happens? People often seek therapy to help gain the tools needed to better understand the things that set them off and how to process them. While you may not have full control over your own triggers, it is important to learn how to respond to them more skillfully to help improve the overall quality of your life.